My name is Emily Rowell and I teach Hatha Yoga in Stamford for complete beginners and experienced yogis alike.
I whole-heartedly believe everyone can benefit from yoga in some way.
Maybe you suffer from back pain, have tight muscles or lack core strength?
Perhaps you have a fairly healthy body but you struggle with a busy, anxious mind?
Or it may be that you simply want to feel more comfortable and confident in your own skin?
Yoga can help.