Hello! I’m Emily and I teach Hatha Yoga in Stamford.
Everyone is welcome in my classes – beginners and experienced yogis alike.
Practise yoga with me from the comfort of your home! Take a look at my YouTube channel for yoga tutorials and FAQ videos.
I whole-heartedly believe everyone can benefit from yoga in some way.
Maybe you suffer from back pain, have tight muscles or lack core strength?
Perhaps you have a fairly healthy body but you struggle with a busy, anxious mind?
Or it may be that you simply want to feel more comfortable and confident in your own skin?
Yoga can help.